At this point, you can choose meditation, yoga breathing exercises help to fall asleep.At the same time, maintaining sleep environment dark and quiet.Remember, carefully feeling their physical condition, when the body signals need to rest, be sure to go to bed.武汉夜生活武汉夜网027论坛Constipation bowel movements and not enough about the major, massage, mainly the large intestine to stimulate the reflex zones of the feet, it left, right heart by the heel, respectively, and at right angles to the door frame was shaped distribution, foot massage medial malleolus up about four fingers at the anal area there is a similar effect.We need to be reminded that constipation is a real disease, but in reality diarrhea, so the harder the better massage.
Spring arrived, people generally have a feeling that easy to “get angry”.And, in this season, stomach ulcers, liver disease easy to relapse, patients with hypertension is especially impatient temper, mental health center physicians also feel particularly busy.Why is that?From the nature point of view, on the one hand and changeable spring weather large temperature difference, on the other hand nature recovery of all things, of all creatures into the germinal season, people’s nerves, blood vessels, and various endocrine tissues and organs function, we need to adapt of adjustment in order to achieve a balance with nature.For less able to adapt to people, it is prone to depression, mood poor condition, so Chinese medicine called “liver qi stagnation, yang, liver wind” of the disease appear, so gastrointestinal ulcers and bleeding on easy to attack, liver disease patients prone to liver dysfunction, depression, psychosis and easy to relapse, hypertension, stroke patients are also vulnerable to disease aid.Although the development and progression of these diseases for many reasons, but the mood swings is a very important predisposing factor, especially in the spring.
If night work and study habits, it should advance the more nerve-racking finish, before going to sleep is relatively easy thing to do, to relax the mind, so it is easy to fall asleep.Otherwise, the brain in the excited state, even if it is difficult to sleep in bed a long time, but also easy to insomnia.
Experts suggest that the need to relax the body when a high-five, two palm relative, clap moderate intensity, action should be slow, the batter can be 20 to 30 times.Dengjiao, walking, sitting, lying position can be carried out.When walking, move gently, walking tread; sitting position, to lift the left foot forward slowly straight, toes up, when to be straight, slightly forced to move the trailing heel; kick in the supine position action is more conducive to promote blood circulation, the feet do first hook action, then the calf will have a sense of tension, and then do the action straight legs, then feet will be sore, you can turn to do twenty-three minutes.
For health, the Ching Ming is a very important solar terms.Tomb Sweeping Festival, humid climate, people still have the feeling of tiredness sleepiness, Chad cold at first glance warm the changeable weather it is easy to make people catching a cold, and likely to cause tonsillitis, bronchitis, pneumonia and other illnesses.Spring is also a number of respiratory diseases, such as multiple of diphtheria, scarlet fever, measles, chicken pox, meningitis and other diseases season.
Immediately after sexual intercourse does not sleep, got up and continued to do some things in daily life, can stimulate the sexual intercourse becomes smooth recovery slow reflexes.If immediately after it’s happened and fell down to sleep, slow effects of sleep coupled with slow effects of sexual stimulation, fatigue until the next day, let you back pain.
But why should we do it?In other words, the spring how health it?From the Chinese point of view, which is hidden a lot of mystery.
Walnut is a strong nourishing products, can cure nervous Yuan weak, forgetfulness, insomnia, dreams and eating appetite.Daily morning and evening to eat walnuts, beneficial sleep.We all know that spring is a very easy to get angry, especially on hot season for people who are more often appear more serious lit for the body itself, but for people who get angry state actually has a relatively large impact of so for people to try not to get angry is the best choice you should how to improve it?
Night yin, yang during the day, sleep is the yang to the yin Yang.Day and night reversed, or for several days without sleep, to reconcile the yin and yang between there is a big problem.When a person got to go to bed to sleep, this is the world should be, and otherwise work against the sky.That may hurt big, the most important is debilitating liver injury.The strength of this hidden in the kidney, is the birth, have extra kidneys hidden in there, but no drug can pass to the kidneys, therefore, retaining their strength only kidney, but not in training up their strength, and tone is less strength in the idea, less is up, just like with the ratio of interest.The best way is to use less time to sleep got to sleep.
Determine the quality of sleep is the sleep depth.In the following eye eyelids gently moving light sleep called rapid eye movement sleep.
Fresh orange juice
30 g ground beef, oats 20 grams, the amount of water.
Buccal car points – the elimination of cheek swelling.Slides up along the contours of the face jaw, a recess can be found, i.e., that end points.It can effectively eliminate obesity due to excessive intake of sugar caused.Core Tip: syncope, heat stroke, stroke, when the collapse, the patient suddenly collapsed, unconscious, pale and sweating.In this case, the family can be used in patients with thumb pressure kneader Hegu (located in the back portion, the midpoint of the second metacarpal, thumb side), for 2 to 3 minutes, can alleviate. Shock stimulation of those points (at the midpoint of the body nasolabial fold)2.Eggs: Eggs protein is quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk hormone, plays an important role in neural development, there is enhance memory, brain puzzle effect.Stimulate Weizhong