Spring in Spring attention to the prevention of liver disease
Fitness stomach, eyesight, promoting blood circulation “,” Liver and intestines, “” slippery wet essence, lungs slow bar “and other effects; can be used as medicine into the meal, to dizziness, blurred vision, anemia, white hair, weak waist, night blindness, tinnitus disease , the effect is a plus.Long-term consumption can prolong life.Therefore, it is commonly known as: “drug-meter”, “longevity rice”.Because it is the most suitable for the blood of pregnant women, mothers and other use, also known as the “month rice”, “blood rice”, etc..Emperors also take it as a palace treasures of health, called “Kongmy”.Modern medicine confirms that black rice with Yin and kidney, spleen warm liver, the spleen and stomach, Qi and blood, Liver eyesight and other effects.Regular consumption of black rice, in favor of prevention and treatment of dizziness, dizziness, anemia, hair, eye, waist and knees, Dryness cough, constipation, dysuria, kidney edema, loss of appetite, spleen and stomach sickness.Since the multi-nutrients contained in the black rice gathered in black skin, it should not finish, edible brown rice or standard third-meters is appropriate.
Only 1 Height.55 meters of Kylie Minogue for two consecutive years on board the “body type British women most want to have” list, but it was her back and hips curve as “aesthetic heritage of mankind”, as well as media praised her Nice Bottom is a “body beautiful peaches.”.If loose hips, then your appeal will be greatly reduced.Production Method: lotus, lily water to cook until cooked, transferred amount of lotus root starch, brown sugar soup.
Pillow proceed to sleep
”Spring cover autumn cold,” is the traditional regimen.Winter to spring, cold start back, yang ascending, spring cover is the last word.At this point it is far behind the regulatory function of the body changes in the weather, a little attention, will take advantage of the common cold.”Spring cover” principle is too far, do not “cover” No, “cover” is not a too far, hold the “Spring cover,” the scale is very important.The spring, only to master the spring regimen in order to lay the foundation for a healthy new year.
Cultivation three events, a sleep, two convenience, the three diets, the rest living, clothing etc are secondary.Three things in the sleep first.And those who are not natural appetite, night sleep disturbed, so as to facilitate the second pass.So sleep health is very important we understand it now.Remember that no matter how busy also pay attention to the quality of sleep, do not let sleep Oh malnutrition.
Function: Guan Yuan Mu Points to pass through the small intestine, hand, foot yin and Ren intersection points, is one of the strong points of systemic.Sea air is angry sea, clear air thus rise, as Nita breathing center, if gas condensate in the coke not fall, the next focus of air-though through which the gas can not on the take, following lower abdominal, abdominal clear multiply its decline on the occasion, then knead click this hole, to make the air-open.Massage air sea cave should not be too many times, to prevent the gas off.Physically weak, often massage the sea air, Guan Yuan, Zusanli, have a good effect.
This is a set for the prevention of human aging and the development of gymnastics, and before going to bed and get up early every day to work intermittently stick to it, will certainly benefit. (1) Take a deep breath: hands held up from a precursor, while doing deep breath intake; then dropped his hand from both sides, breath.Repeat twice, breathing slowly.share it:
Three bogey drink tea and coffee.So as to avoid frequent urination and mental excitement affect sleep.Also, pay attention to the night environment comfortable, tidy bedroom, air circulation to healthy.
In addition to tiptoe, between husband and wife can also try some simple foot massage, so that they relax and fully enjoy the feeling of his skin.These simple methods can stimulate sexual function, enhance sexual feelings both sides.
But when eating litchi, must be combined with their own body absorption, the right amount of food, so as not to eat too much, it will lead to severe symptoms will appear lit litchi disease, but can harm health.
Your alarm clock away from the dresser down, you are not careful with milk to water the flowers, and then you go and hurt his toes . you find yourself going to turn into like a fool.Dr. Clete Kushida Center for Human Sleep Research at Stanford University said, do not know what the reason, people will always be slower when sleepy and clumsy, reaction becomes slow, balance and perception will decrease, which it means that you may not be able to catch the falling egg box, only watch it fall to the ground, then Suidiao.
Living nursed back to healthAbstract: The modern quality of sleep worrying, sleep well, sleep the frequent phenomenon.How to improve sleep quality?Chinese medicine to make you sleep you Weapon.
Brewing tea is also very simple manner, with water at about -90 ℃ 80 ℃ direct brew, a first bubble jolt preferably do not drink tea brewing, immediately after the hot water washed drained, while 30 minutes to 60 minutes to drink, fasting is best not to drink.Suitable symptoms: all wasting diseases, such as anemia, postpartum after recovering from illness, etc..