9.Before going to bed a hot bath or foot bath with hot water, allows the body and mind to relax.武汉夜生活论坛有哪些The human body Ren, Du, red veins three meridians are the same through the air from the uterus (uterus and ovaries).Among them, Conception Vessel in charge of the blood of the human body, Du human body in charge of the gas, red veins in charge of all meridians are.-7 17:00 every day, while the kidney season, forced rubbing Sanyinjiao each leg of the 15 minutes, maintain the uterus and ovary.And promote Ren, Du, red veins.Woman as long as blood flow, it will ruddy rosy, sleep at ease, does not break down the skin and muscles are not loose.
Therefore, I suggest that you should be ready to start at 10 o’clock every day to sleep, fall asleep before 11 o’clock best.Chinese culture has a word called “a relaxation, civil and military way also.”.But modern work stress, which inevitably there will be no rest for some time in the evening, that there is no way.I suggest that people often stay up late to work overtime, and usually it does not matter occasionally tense one o’clock, Saturday, Sunday, be sure to adjust, if you want to go a long way, then you pay is based on the Price of Life.
Older people, sleep time decreased.After a 40-year-old, began to decline in the quality of sleep, deep sleep loss.This is related to hormones and immune substances called “sleep substance”.People produce drowsiness in addition to the role of the human body clock, but also because such substances accumulate in the body sleep.For a long time without sleep, more sleep matter accumulation, the brain needs at this time to determine the depth of sleep.It is speculated that the amount of sleep substance will decrease due to aging.Core Tip: The reason men hair loss?Now with the effective life of the community, a lot of middle-aged men and women have appeared in hair loss, then what causes hair loss in men is it today, please understand small series with a look at it together
Materials: 5 g medlar, mulberry 5 grams, five dates, rice 100 grams.
Method: Wash the cabbage, into the boiling water blanch, fish, minced.Cornmeal was stirred with warm water slurry, is added at the end cabbage, mix.Set the fire pot, pour boiled down into late cabbage corn syrup, boil the fire.
Due to hepatic sour, as the flavor of the liver, liver if spring has stimulated excessive intake of sour again, the cause excessive liver, spleen and liver g cutting is bound to hurt the spleen.Spleen and stomach are closely related, so the spleen and stomach weak that impede digestion and absorption of food.Sweet Rupi, the most appropriate benefit temper, spleen and liver health and assist in.It should spring tonic “provincial acid by Gan, in order to keep his temper.”.Means eating sweet taste of sour eat food to nourish the liver and spleen two dirty great benefit for disease prevention and health.
3, Xuehai12.Movement: Young 4 years old, a week to have at least one hour of intense exercise, such as jogging, hiking, climbing stairs and the like, can strengthen the body and cardiac vascular function.
Only show the good health of your physical condition, but it is a persistent longevity and continuity of the body, these are two completely different concepts.
Usage: The amount of one day, decoction, 2 doses.
Core Tip: Fruit is a very good food, not only delicious but also nutritious for the baby, the benefits of proper eating fruit very much, but when the baby is eating fruit is a luxurious, I believe that many parents do not know, only reasonable to give the baby to eat fruit in order to make a healthy baby, take a look at the baby needs to eat fruit
Rubbing Tianshu, there are two ways: First, stand with your feet apart, shoulder width, index finger, middle finger pulp press Tianshu, but quite out of the abdomen forward and slowly inhale, upper body leaning forward slowly exhale, repeated 5 times.Second legs together sitting on a chair, pressing Tianshu, try to lift up his left leg, then withdraw, for the right leg elevation, to recover 1.Repeat it 5 times.In addition, also in the stool left hand pointing to pressure the left Tianshu, to hold it there when there is a sense of soreness, adhere to a minute or so that is it is intended, then breath-hold bowel movement can increase intra-abdominal pressure.If still no row, a two point pressure can be repeated.
Cervical spondylosis is a common disease in daily life white-collar workers, mainly white-collar and long desk, life stress and other factors.So the best method of treatment of cervical disease, what does?Here Yangshengtang small series to introduce several best treatment of cervical spondylosis, cervical spondylosis keep you away from trouble.Feet are the farthest part from the human heart, not easy to get parts of oxygen and blood, and now is the winter, it is easy to be cold stimulation to the blood vessels, the blood vessels, blood supply difficult.For insomnia, Chinese medicine will have its own method of treatment, and how much the use of physical therapy, yet simple and effective without side effects, so now more and more people choose Chinese medicine treatment of insomnia, the method of Chinese medicine treatment of insomnia, what does?There are three main methods of treatment:wrong!