Running, you’ll be younger! Writer / wicker editor / wicker products / Macondo running research lab recently compiled two articles about the super capable masters, sisters and grandmothers in the running circle. When you see those 70-80-year-old people who are still running, you will feel that they are really cool! Even if the years make them silver hair, wrinkles, but love the heart of running is always young. Running has become the first choice for them to keep healthy. It also makes them have the physical strength, vitality and healthy state envied by their peers and even young people. It has to be said that running is really the best way to prolong life and slow down aging. And this is also confirmed by a lot of scientific research. We all know that running doesn’t cure cancer, but regular exercise can reduce the risk of some cancers and reduce the risk of cancer from bad habits, such as drinking alcohol. In January 2020, a study published in the top journal global health found that drinking alcohol causes cancer, but exercise reduces the cancer risk of alcohol.
The researchers analyzed data on drinking, exercise and health status of about 55000 British residents (average age 51), and 2039 people died of alcohol-related cancer during an average of 10 years of follow-up and follow-up. Compared with those who never drank alcohol, those who used to drink alcohol, occasionally drank alcohol, drank alcohol within the range recommended by the guidelines (men’s daily & lt; 25g alcohol), dangerous drinking and harmful drinking increased the risk of alcohol-related cancer death by 46%, 21%, 19%, 39% and 62%, respectively. The increased risk of alcohol-
related cancer death was reduced in those who exercised enough (150 minutes of moderate aerobic exercise per week or 75 minutes of high-intensity aerobic exercise per week). Compared with those who never drank alcohol, the risk of alcohol-related cancer death increased by 25%, 1%, 8%, 21% and 52%, respectively. Aerobic exercise, such as running, can reduce the risk of cancer caused by drinking, but this is not to say that if you often run, drinking will not bring health risks. After all, alcohol and smoking are harmful to health, so don’t drink it if you can. If you have to drink, make sure you run every week and reduce the damage caused by alcohol. Another study by the Cambridge University research team published in the journal shows that about 3.9 million people die every year around the world due to lack of exercise. According to the supplementary data of the study, the number is about 1 million in China. Now more and more people are running. Many people gain health, more spirit and become younger through running. I’m afraid running makes you more energetic, but I’m afraid it doesn’t make you more energetic. From some scientific research, we found that this is because: running makes you happier. Many people run when they are under pressure or in a bad mood, and they will feel more comfortable after running. This is because running produces an endogenous cannabinoid hormone. In 2006, a study published in Medicine & amp; Science in Sports & amp;
exercise showed that simply walking on the treadmill for 30 minutes can immediately improve mood and get out of depression. In 2013, there was a study in which mice were allowed to run in cages and found that they had antidepressant effect. Therefore, it was concluded that exercise is one of the effective methods to treat depression. Therefore, many people seek help from their doctors when they have symptoms of depression. As a result, doctors often give them advice: go exercise or run. In 2012, a study published in the Journal of adolescent health confirmed that 30 minutes of running three times a week can help you improve sleep quality, stabilize your mood and focus more. Running has a lot of benefits, especially in improving mood, so many people are addicted. Do you feel the same way? Running can help you control your weight. Many chronic diseases, such as “three highs” are inseparable from the word “fat.”. And many people in running for a period of time, to the physical
examination will find that these three indicators are normal. It is generally acknowledged that exercise can burn fat. But exercise also has the advantage that when you stop exercising, your body will continue to burn fat. Scientists call this situation: excessive oxygen consumption (EPOC). But in order to enjoy this benefit, the intensity of exercise must be increased. If it is running, then need to be in the range of aerobic heart rate, appropriately lengthen the running time, so that fat is fully oxidized and burned. Running can strengthen your bones, knees and other joints. With the increase of age, the body’s bone mass will gradually lose, and running can slow down the speed of bone loss. It is often said that running is easy to hurt the knee. In fact, this is a big misunderstanding. Running can make your knees healthier, not hurt, according to David Felson, a Boston University researcher, in an interview. “We’ve learned from long-span studies that running doesn’t damage the knee.” “When we looked at their knee arthritis, there was a significant difference between people who ran and those who didn’t,” Felson said. People who often run have a much lower risk of knee arthritis