When the body is sick, TCM understands that there is a problem in the coordination between the five viscera and six Fu organs, and the body is unbalanced. There is a super simple action, you can adjust the relationship between the five viscera, the imbalance of the body state to adjust to balance, this action is tree standing. What kind of standing method is 9 seconds health tree standing? How to do it and how long will it take? Don’t worry, please do a little physical test first. This “physical examination” does not need to go to the hospital. It can be measured by standing on one foot with closed eyes. It is one of the indicators in national physical fitness monitoring. Standing with one foot closed eyes: open your hands, close your eyes,
stand with one foot, and then recite the numbers silently to see how long you will not fall. For male, the standard non falling time was 9 seconds for 30-39 years old, 8 seconds for 40-49 years old, 7 seconds for 50-59 years old, and 5 seconds for 60-69 years old. Women’s standard standing time was 9 seconds for 40-49 years old, 8 seconds for 50-59 years old, 7 seconds for 60-69 years old, and 5 seconds for 70-79 years old. This self-test method is a set of methods to judge the aging degree of human body based on more than 30 years of research on human physiological function by Professor Yamada of Kyoto Prefecture University. It’s not only simple, but also effective. Standing on one foot with your eyes closed means that you need to keep your body’s center of gravity on one foot without any visual reference, the balance of the vestibular organs of your brain and the coordinated movement of your muscles throughout your body. This behavior can reflect the strength of your own balance ability and is a “test table” for the physical fitness of the middle-aged and the elderly. The shorter the time, the worse the balance, the worse the physical quality. The longer the time, the better the physical quality. For example, if you are a 55 year old male and can stand on one leg with closed eyes for 9 seconds,
congratulations: you are 55 years old and have good health in your 30s! If you can’t reach the normal length, it means that your body is aging faster than normal. Tree standing a minute steady three high, away from dementia, if the body than the actual age even old how to do? Don’t worry, tree standing can let you find the feeling of upward growth, return to the young state. Tree stand preparation position: stand on the ground, eyes flat in front. Put your hands on both sides of your body. Keep your body straight, stand still and breathe normally. This is the preparation position. This is a single leg exercise. If you have difficulty standing on one leg, practice with a wall or pillar. 1. Stand upright with your left leg in balance. Bend your right knee.
Place the sole of your right foot at the root of your left thigh. Stick your heel to the perineum. Stretch your left leg and your whole body. 2. Raise your hands from both sides of your body to your head. When the hands are raised above the head, the hands are folded, the palms are on the head, and the wrists are against the top of the head. 3. Close your eyes slightly, put your hands together on the top of your head, and then do the following actions: try to force the bent elbow backward to make the two elbows in the same line, but do not use too much force, the whole body is in a tense state, and breathe normally. Hold this position for 10 seconds (adjustable according to your own situation). 4. Hold this position for a predetermined time, release your palms and extend your arms. Put the arms back to the sides of your body. With both hands restored, grab the toes of the right leg and gently lift the foot back to the ground. Now, you’re back in your ready position. Take a break and take two normal breaths. 5. After a few seconds of rest, repeat the position several times with alternating legs. In the second practice, you need to stand on your right leg and bend your left leg. Repeat the exercises according to the steps in the first step. Frequency: Practice 4 times a day in the first week. From the second week on, practice six times a day. Alternate the two legs, no more than 6 times a day. Important note: in the whole process of tree standing, there is an important detail, that is, the root lock (perineum band). The perineum band (root lock) is the part that contracts the anus to the navel. When the band is activated, it can prevent the energy from flowing out and give strong support to the organs above the pelvic floor muscles. Why can standing cure a disease? Why can standing cure a disease? In fact, it’s the right way. There are six important meridians passing through the foot. Through the regulation of the foot, the weak meridians will feel sore, and at the same time get exercise,
the corresponding viscera and the parts along the meridians will be adjusted accordingly. At the same time, this action can lift all internal organs, especially prevent uterine prolapse, activate the reproductive system, activate the muscles and bones, Nourish Qi and blood circulation, and promote the excretion of toxins in the body. 1. To prevent the four major geriatric diseases, many people initially do the tree type with their eyes open, but they can’t hold on to it for 5 seconds, and then they can do it for 60 seconds with their eyes closed. The benefits of this cumulative progress are profound and astonishing.
With the extension of standing time, blood pressure, blood sugar and blood lipid are stabilized, shoulder and neck problems are quietly improved, sleep quality is greatly improved, the mind is clear, memory is also significantly enhanced, most people will be isolated from dementia in this life! Remove the “shackles” from the shoulder and neck. If you sit for a long time every day, your back is stiff and sore, a
nd your shoulder is heavy as if you were wearing a pair of shackles. Tree style can stretch your whole back, correct spinal curvature, eliminate stiffness and fatigue, relieve shoulder and waist pain, and prevent lumbar disc herniation and scapulohumeral periarthritis. If you yawn every day, often feel tired, tired, lack of energy and passion, tree can wake up the dormant energy in your body, let Qi and blood rise, and persist as long as you can. General practice a few minutes or so, can feel fingertip heat, whole body