The ovary and uterus are both female specific sexual organs, and also the place where babies are born. Although you also know that they are also prone to diseases, you may inadvertently make it a time bomb that bothers your health. Estrogen
mainly comes from ovary, accounting for about 80% of the total hormone. The main secretion of three sex hormones: estrogen 75.4%, androgen 14.8%, progesterone 9.8%. Its effects are: development, body shape, skin, mood, pregnancy, childbirth, lactation, menstruation and various female diseases.
Excessive or too little hormone secretion will produce different effects in these aspects, leading to the increase of women’s health problems. We should pay attention to these bad habits in life. For example, if you sit still all day long, your female friends should take proper activities every day; if you stay up late for a long time, you should adjust your work and rest to ensure adequate sleep. In addition, it is also important to learn how to regulate your emotions and find the source of bad emotions,
such as watching movies and listening to music. Women can also eat citrus fruits, vegetables, whole wheat and other foods rich in folic acid, which can maintain the ovaries.