Winter is the season of outbreak of various diseases. Many people think that it is caused by cold, but it may also be caused by moisture. Heavy dampness will lead to spleen and stomach imbalance and weakness, and the ancients said: Qi deficiency, Lung Qi first. People with spleen and stomach deficiency are prone to feel sleepy and powerless, and their physical fitness will also decline, which is easy to let other diseases enter. Don’t do these things, it will make your humidity worse. Six bad habits will aggravate the body’s moisture and taste, gastrointestinal function is related to nutrition and water metabolism, the best way is to eat a moderate and balanced diet. Fat, too salty, too sweet and other fat and sweet food is not easy to digest, easy to cause gastrointestinal distension, inflammation. Sweet fried food can cause the body to produce peroxides and aggravate inflammation. From the perspective of traditional Chinese medicine, not enough sleep is the symptom of spleen deficiency. A good sleep can also make our body lighter. It is recommended that you go to bed before 11:00 p.m. every day, and adding some exercise every day will improve your sleep quality. Traditional Chinese medicine believes that raw and cold food, ice cream or cool fruits and vegetables will stop digestion and absorption of the gastrointestinal tract and create opportunities for invasion of exogenous pathogens. Therefore, it is not easy to eat too much. It is better to add green onion and ginger to weaken the chilling nature of vegetables. Drinking large amount of wine is the key factor to aggravate dampness toxin. In terms of traditional Chinese medicine, wine helps dampness evil. Therefore, alcohol should be touched less as much as possible, and alcohol should not be used to drown one’s worries. Sitting for a long time will make people’s brain blood supply insufficient, lead to brain oxygen supply and nutrients decrease, aggravate fatigue, insomnia, memory decline, etc., and also cause muscle soreness, neck stiffness, headache and dizziness. Less exercise, less exercise people often appear heavy body, limb weakness and other large manifestations of moisture. The more you don’t like exercise, the more dampness you accumulate in your body. Over time, you may have diseases. Proper exercise, such as running, walking and swimming, can promote the coordinated operation of body organs and speed up the removal of moisture. Keep in mind these key points of dispelling dampness, keep you away from moisture. 1. Moderate exercise can help people sweat, relieve meridians and accelerate the discharge of moisture. In winter, it’s easier to warm your body and mind when it’s cold all year round. 2. Food to avoid eating spicy greasy, stimulating food is easy to increase the burden of the spleen and stomach, can not absorb the ingredients are easy to become moisture in the body. 3. In winter, you can eat red beans, job’s tears, corn whiskers and other dehumidification food. After the body is cold, it is suitable to drink ginger soup to sweat and drive away the cold. You can also add mugwort leaf, Zanthoxylum and other thermal substances to warm up and dehumidify when you soak your feet. 4. Daily clothing to protect the ankle, ankle and other positions, should not pursue the appearance of natural and unrestrained and let the body by the invasion of wet and cold, do not wear wet and not dry clothes. 5. In addition, because of sleeping in a bed with a certain distance from the floor, it is necessary to avoid sleeping directly on the floor, and try to reduce going out in wet and rainy days.