Scar constitution must see, eat these food can dilute scar
Scar constitution people are most afraid of the wound, once there is a wound, it is easy to leave ugly scars. But life is always inevitable bow, can not avoid leaving or size scars. So how do you make the scar as inconspicuous as possible? In fact, some foods contain ingredients that reduce melanin, lighten scars and scar constitution, so people can eat more.
1. Foods rich in vitamin B6: mainly animal liver, kidney, egg yolk, milk, dried yeast, Cereals, fish and vegetables (carrot, spinach, mushroom). 2. Zinc rich food: this kind of food has oyster, animal liver, lean meat, milk, eggs, etc., among which oyster and other seafood are more. Scar constitution must see, eat these foods can dilute scar 3, rich in vitamin a food: vitamin A can promote epithelial cell proliferation, can mediate skin sweat glands, eliminate acne. Food rich in mushrooms, onions, carrots, spinach, milk, animal liver and other scar constitution must be seen, eat these food can dilute scar & nbsp; 4, rich in vitamin B2 food: vitamin B2 can maintain the balance of human hormones, has a protective effect on the skin. Foods rich in vitamin B2 include animal offal, milk,
eggs and green leafy vegetables. In addition, the following methods can also help to dilute the scar: 1. Massage method rub the scar with the palm root three times a day, 5-10 each time. The effect of this method on fresh scar is the best, and the influence on old scar is weak. 2. After rubbing ginger slices, ginger slices gently rub scars, which can inhibit the growth of granulation tissue. With ginger slices pasted in places with acne marks, you can also lighten acne marks.