武汉休闲会所：Stir fry rice and salt, 1 minute forced out of the body cold and wet!
Cold is the main gas in winter. As the saying goes, ten diseases and nine colds are the first. There is also a saying that “evil is the first and cold is the first”. If you have too much cold in your body, it will easily lead to various diseases! According to traditional Chinese medicine, “cold is the source of all kinds of diseases”, which has the characteristics of cold, condensation and block. The most direct harm of cold pathogen is to make the body in a state of stagnation. Once the cold evil invades, many people will always feel their hands and feet are cold, and they can’t get warm. They are afraid of the cold than others, and no matter how much they wear, their faces are pale and bloodless, and they are always tired How to judge whether the body is cold and wet by self-test in five seconds? You may as well refer to the following table to see their own in a few: 1.
Weak body, easy to fatigue 2. Cold hands and feet, afraid of cold 3. Easy to diarrhea, nocturnal urine 4. Weakness of the lower limbs, ankle swelling, representing kidney deficiency, kidney cold 5. Limb joint pain, neck and shoulder pain, shoulder periarthritis, waist pain and other symptoms, on behalf of the body has cold and wet. The more parts of pain, the longer the time, the more severe the cold and dampness in the body. 6. If the female friend’s cold is too heavy, then menstruation is always late, often have blood clot, easy dysmenorrhea. If you have two of the above situations, you should be alert. When the cold is too heavy, Qi and blood stasis in the viscera, meridians in a part, it will be pain, pain has a fixed place, get warm but not reduce, and even form a lump. This type of people, some of them have senile plaques before their age, some often have pain problems in some parts of the body, for example: women are prone to dysmenorrhea in physiological period, men are often bruised, and their pain is aggravated at night. Wet cold retention in the hand, the finger is easy to ache, heavy deformation; dampness cold retention in the head, head pain. 、
One move hot ironing to pull out dampness and coldness, many friends’ first reaction is moxibustion, but many moxa friends are confused about the cold weather and taking off clothes and it is not convenient to smoke. Today, I recommend a very simple small method hot ironing, which is especially suitable for family health care. It has the effects of warming channels and collaterals, dispelling wind and dispersing cold, relaxing tendons and activating blood circulation, detumescence and pain relief Every family has materials. Hot compress is a kind of TCM external therapy that puts heat source (medicine or non drug) on local skin or acupoints. It can promote inflammation subside, relieve pain and keep warm. It can be used to treat deficiency cold disease caused by wind cold and cold dampness. Its main principle is to use the warm heat of heat source, the warming of traditional Chinese medicine, and the function of acupoints. Specifically, different hot ironing methods have different effects. Take 500 grams of crude salt and 20 grams of Artemisia argyi, stir fry them in the pot, heat them evenly, and put them into the sewn cloth bag immediately after frying. Hot ironing of the abdomen can be used to treat stomachache due to deficiency of cold; waist and back to treat kidney deficiency; shoulder to shoulder periarthritis; forehead to headache. Ginger ironing method rheumatism joint pain take 250 grams of ginger, wash and mash, squeeze out ginger juice, set aside. Stir fry ginger dregs, put them into cloth bags and iron the affected parts. Cool ginger, add ginger juice, stir fry and iron. It is suitable for epigastric fullness, distension and pain caused by overeating raw cold and greasy food. It can also be used for rheumatoid arthritis and local swelling caused by sprain and contusion. Rice ironing rule of law dysmenorrhea low back pain with 500 grams of rice, Artemisia argyi 30 grams, fried in the pot, put into cloth bags,
hot ironing the abdomen, to treat women’s irregular menstruation, dysmenorrhea, lumbosacral cold pain, etc. Vinegar and salt ironing: take 300 grams of crude salt, stir fry, and then add 20 ml ginger juice and vinegar. Sprinkle while frying. After spreading, stir fry for a while, and put the fried salt in cloth bags. Hot ironing of lumbosacral region and small abdomen can treat irregular menstruation; hot ironing of lower limbs can treat leg cramps and “old cold legs”. Method: joint pain: take 250-500 grams of raw scallion, mash, stir fry in an exothermic pot until extremely hot, add a little white wine, stir evenly, put into cloth bag, hot iron the abdomen or waist and leg. Treatment of dyspepsia caused by epigastric fullness, joint pain, low back pain and so on. Bran ironing method neck, shoulder, waist and leg pain take wheat bran 500g, stir fry, sprinkle a little liquor, stir evenly, put into cloth bag, hot iron the affected part, to cure neck, shoulder, waist and leg pain. First prepare two oval or columnar pebbles, wash them and put them into a hot frying pan. When the pebble is hot, take it out and put it into a cloth bag and roll it up and down on the affected part. It has good curative effect on lumbocrural pain caused by cold dampness, stomach pain and abdominal pain caused by cold food stagnation. The stomach should be rolled from top to bottom with even force. I
f you don’t have these materials on hand, you can also use hot water directly. Take the hot water bag, fill it with hot water, plug the lid tightly, and then hot iron the affected area. It can be used for the treatment of epigastric pain, abdominal pain, low back pain and local sprain. Reminder: the cold of the body is centered on the lower abdomen, so we must know that catching the thief first catches the king. As long as we try to keep the stomach warm, there will be no hiding place for the cold. Female friends should especially keep their abdomen warm in winter. Even if there is no pain, they can also warm the abdomen, so that they will not grow old fast. Attention: 1. If the temperature in the bag is too high, take it up and pay attention to the patient’s feeling reaction to avoid scalding. 2. Observe the skin for flushing and blisters at any time; if scalded, stop hot ironing immediately and apply topical scald medicine. 3. If the hot pack is not hot, it can be heated in the microwave oven; how long will it be heated? It depends on the actual situation of the microwave oven.