Poor sleep quality? Try these three ways
People with long-term insomnia had better insist on doing 40-60 minutes of aerobic exercise every day, such as jogging, rope skipping, and gymnastics, etc., so the exercise that consumes appropriate physical strength can secrete a large amount of adrenaline, and adrenaline can relieve anxiety and depression, promote the secretion of happy hormone DOPA amine,
stabilize mood, and has a good relief effect on insomnia patients with anxiety and anxiety. Before going to bed, you can do yoga meditation to relax, sit in a comfortable place, close your eyes, relax your body, empty your head, and don’t think about the things that make you tangle. Calm down and go to bed. Create a comfortable and quiet bedroom environment,
the light should be soft, change to let oneself feel uncomfortable bedding. Develop good sleep habits, do not drink tea and coffee for lunch, and don’t be hungry or full at dinner.