As the saying goes, health preservation is to Nourish Qi and blood. What is the key point
In people’s healthy life, if the five viscera and six Fu organs are full of Qi and blood, our bodies are kept in a balanced state, so that work and life will be more dynamic. In TCM health preservation, we can strengthen our physique, prevent diseases, so as to achieve a state of prolonging life. What are the best health preservation measures in terms of maintaining the body and reducing diseases What’s the choice? Today, I’d like to share it with you. As the saying goes, health preservation is the key to nourishing qi and blood. The specific answers are as follows: 1. Nourishing qi and blood says: “the owner of man, blood and Qi ear.”
“Jingyue Quanshu” said: “people have Yin and Yang, that is, blood. Yang dominates Qi, so the whole Qi leads to vigorous spirit; Yin controls blood, so blood is abundant and strong. Life depends on Weiss The sages said, “if Qi and blood are abundant, then all diseases will not be born.” The most important thing for human health is the word “Qi and blood”. All the diseases of our body are caused by the problems of Qi and blood. Small to fever, cold, large to tumor, thrombosis, the main causes of these diseases are not smooth, lack of Qi and blood.
Western Medicine said that the human body needs a variety of nutrients, and for traditional Chinese medicine, the human body needs Qi and blood. It can be said that the human body is supported by Qi and blood. Qi moves blood, qi stagnation and blood stasis. Sufficient Qi and blood, smooth operation, people will be healthy and long-lived,
otherwise people will easily get sick. As long as Qi and blood are in harmony, there will be no problem with the human body. Therefore, we say that the most important point of health preservation is to Nourish Qi and blood. If Qi and blood are not regulated, the body will be in good health and all kinds of diseases will not be born; if Qi and blood are not regulated, strange diseases will continue to occur and the pain will be unbearable. All human health problems are caused by poor Qi and blood, and the conditioning of all physical problems depends on unblocking and replenishing qi and blood. As long as we make Qi and blood unblocked, we can prevent all kinds of diseases; as long as we supplement qi and blood, the self-healing ability of the human body will automatically turn on and play a role. Now people have abundant material conditions.
It seems that if you eat something, you can add nutrition and your body will be healthy. In fact, it’s not the case. Everyone’s constitution is different, and the food and tonic they need are naturally different. In addition, the wind, cold, dry fire in nature and people’s happiness, anger, sadness and joy will affect the operation of Qi and blood, which will interfere with the normal operation of Qi and blood, and make it deviate from the normal track, thus causing the viscera not to get the moisture it should have and pathological changes. 2. “Huangdi Neijing” said: “meridians, therefore, can determine life and death, deal with all kinds of diseases, regulate deficiency and excess, can not be blocked.” For the human body, meridians have the ability to balance yin and Yang and nourish the whole body, so meridian science has the highest status in traditional Chinese medicine.
At the same time, many traditional Chinese medicine say that Qi and blood are the first choice for health preservation. We can see that on the one hand, we can make our body lighter by sleeping or food tonic. On the other hand, we can use exercise to help us to write and activate, so that our body is better and our thinking can be more active It is the best performance for health preservation that the channels and collaterals of our body are unimpeded, and fortunately there is some balance of the