t’s a natural estrogen that mothers often eat. 48 looks like 28. Women can’t miss it
Every woman wants to have an exquisite face, but as the age grows, the wrinkles and stains on her face also appear. Many people maintain themselves by applying facial mask. These are useless. It is a natural estrogen, mother often eat, 48 looks like 28, women can not miss it! That is broccoli, nutritional value is very high, contains rich antioxidant vitamin C and carotene, experts have proved that is the best anti-aging food, often eat can enhance the anti-aging ability of the skin, help to maintain skin elasticity, more effective than going to the beauty salon!
The following small series of teaching for you is Mushroom and broccoli is nutritious and delicious. Remember to forward and collect it. Ingredients: 400g broccoli, onion, ginger and garlic, mushroom, pork filling, cooking wine, thirteen flavors, soy sauce, refined salt and corn oil. Cooking steps: 1. Prepare broccoli and wash 2. Blanch water 3. Wash and blanch Lentinus edodes; 4. Cut into pieces; 5. Slice scallion, ginger and garlic; 6. Heat the oil in a hot pot and add the onion, ginger and garlic; saute the meat stuffing until fragrant. 7. Add mushrooms, cooking wine and thirteen flavors. 8. Add broccoli and a little soy sauce. 9. Add a little salt out of the pot 10. Put into the plate, the taste is delicious. Cooking tips: 1, look at the color: broccoli with bright green color is better,
if there is yellow phenomenon or yellow flowers, it means that it has been over mature or stored for too long. However, if the upper part is slightly purple, it is a normal phenomenon and will not affect the taste. 2. Weigh up: broccoli with heavy hand feel is good, but it should be noted that broccoli with hard flower ball and wide and strong pedicel should be avoided. This kind of broccoli is relatively old. 3. Look at the flower ball and flower bud: the broccoli with compact and strong flower bud has better quality without concave convex and convex surface. 4.
Look at the leaves: if broccoli with leaves, then the leaves are green and moist. 5. Observe the incision of pedicel: observe whether the incision of broccoli pedicel is wet. If it is too dry, it means that it has been harvested for a long time and is not fresh enough.