What matters should mother pay attention to after childbirth weight loss? 武汉会所
Mother postpartum weight loss to pay attention to what matters? Everyone’s daily life, there are a lot of treasure mother, so that in their own postpartum can quickly repair their previous body shape, they will choose to lose weight, but for treasure mother, postpartum weight loss must not be anxious for success, must keep in mind the key points of weight loss, so what are the common problems of postpartum mother weight loss? Let’s have a look.
1. Postpartum mother weight loss common problems can not be eager for success
Postpartum weight loss work is urgent, especially for mothers who are still breastfeeding children, weight loss should be moderate and effective, because for mothers who have just finished production, weight loss during confinement and lactation is very harmful to human body Beginners’ mothers should pay special attention to it. In traditional Chinese medicine, it is very easy for women to have Qi and blood deficiency after childbirth. At this time, it is necessary to regulate the human body and supplement vitamins.
2. Pay attention to postpartum diet collocation
Postpartum nutrition matching for the smooth development of weight loss, has a particularly important effect. To ensure that the baby and the new mother get enough nutrients, the diet must contain rich and colorful proteins, vitamins and minerals, such as fish, pig lean meat, eggs, milk, fruits and vegetables. Common problems of postpartum mother’s weight loss
3. Postpartum mother weight loss common problems have the appropriate sense of weight loss
Postpartum various physiological functions have not been restored to the best, so weight loss must be from the shallow to the deep, pay attention to the way, do not have to blindly follow the trend diet weight loss do not eat, otherwise it is very easy to cause postpartum body recovery slow, more serious and even will continue to cause a variety of diseases, so we must make scientific arrangements to shape a proper sense of weight loss.
4. The golden stage of postpartum weight loss: focusing on the problem of how long it is best to lose weight after childbirth, a lot of scientific research and research have found that, from two or three months after childbirth to the first half of the year after delivery, the body fat of mothers is in a state of dispersion, unlike other people who are already obese, the body fat has long been encapsulated, Therefore, in postpartum 2 ~ 6 months is the gold stage, mothers can actively reduce weight in this time.
Postpartum weight loss to do what exercise
1. On the first day of postpartum, you can just start theme activities, such as doing some pan turning, knee bending and anal lifting exercises in bed. In particular, anal lifting exercise is very beneficial to the repair of the whole body muscle and muscle membrane of the postpartum pelvic body. And do cesarean section of pregnant women: in the operation before removing the thread can do some appropriate turn the dish and walk out of bed theme activities, after removing the line can be appropriate theme activities.
2. The pregnant mother can do some light housework one week after delivery. Taking a walk every day after meals can promote the adjustment of basic metabolism, promote fat burning, and consume unnecessary kinetic energy of the body, so as to prevent the body from getting fat. One week after delivery, you can just start to do some push ups and knee flexion theme activities in bed, so as to exercise abdominal muscles and lumbar intervertebral discs, which is conducive to the repair of abdominal muscles separated from subcutaneous histochemical fibers, and reduce the body fat of abdominal cavity and buttocks. Common problems of postpartum mother’s weight loss
3. Postpartum brisk walking weight loss is a very suitable fitness exercise for new mothers. For many new mothers, it can be very good to help them lose weight if they only have to persevere in brisk walking every day. And fast walking for postpartum mother’s physical and mental health is also a great help, so postpartum mothers actively carry out fast walking is very good.
What food does postpartum lose weight eat
Luffa is a very good diet material, it can prevent sugar in the body into body fat, not only can lose weight, but also clear heat, detoxification and fire. Because of the cold nature of Luffa, it is suggested that mother should take it properly and eat it raw less directly.
As the saying goes in western countries, “an iPhone a day keeps doctors away from me”. IPhone is not only good for physical and mental health, but also has the practical effect of beauty and skin care. Although apple is high in calories, it is rich in vitamins and minerals, and contains dietary fiber, which is the best choice for postpartum weight loss. Common problems of postpartum mother’s weight loss
The ingredients of turnip can promote the gastrointestinal function, shorten the stay time of food materials in the gastrointestinal tract, assist in the metabolism of food materials and waste discharge, and can be taken moderately if you want to lose weight.
Pleurotus ostreatus, Flammulina velutipes, fungi, Volvariella volvacea, these are beneficial to lose weight. Mushroom can inhibit the rise of carbohydrate, enhance immunity, and has great benefits for postpartum physical and mental health.
5. Bean sprouts
The heat of bean sprouts is very low, containing water and methylcellulose. It is not only beneficial to the human body, but also has the effect of reducing weight.
Donggua is called “beauty food” because it has rich and colorful chemical fiber, calcium, iron, phosphorus, carotene, and no body fat. In addition, Donggua can also be beneficial to urination, heat clearing and detoxification, containing propanedioic acid, which can block the body’s fat deposition.