武汉休闲会所服务：What to eat in Xiaoman solar term
What to eat in Xiaoman solar term
What to eat in Xiaoman solar terms?武汉休闲会所服务 After Xiaoman, there is more rain, and the weather is hot and humid, which is called “dampness evil” in traditional Chinese medicine;. According to experts, the spleen of the human body is most affected by the “dampness evil”. Many southerners will suffer from anorexia, abdominal distension, diarrhea and other symptoms of digestive dysfunction in the rainy season. They are often accompanied by mental depression, drowsiness, physical fatigue, not wanting to drink water, white or yellow greasy tongue coating, which is called “damp evil in resistance” in traditional Chinese medicine;. Therefore, Xiaoman health care should focus on strengthening the spleen and resolving dampness. Here health experts introduce several recipes suitable for this solar term, let’s have a look.
Bean curd with celery
Ingredients: Celery 150g, tofu 1 piece, salt, monosodium glutamate, sesame oil a little.
Practice: celery cut into small pieces, bean curd cut into small cubes, blanch with boiling water for a while, remove and cool with boiling water, control clean water for use.
Stir celery and tofu, add salt, monosodium glutamate, sesame oil, stir well.
Efficacy: calming liver, clearing heat, removing dampness and detoxification.
White gourd and grass carp in pot
Ingredients: 500 g wax gourd, 250 g grass carp, salt, monosodium glutamate, vegetable oil.
Method: peel wax gourd, wash and cut into triangular pieces, cut grass carp into pieces, leave tail and wash for use. First, fry the grass carp (with tail) in oil until golden yellow, take a sand pot, put appropriate amount of water into the sand pot, put the fish and wax gourd together in the sand pot, bring to a boil first, and then simmer slowly for about 2 hours. When the soup is white, add salt and monosodium glutamate to taste.
Efficacy: soothe liver, dispel wind, remove dampness and heat.
Water chestnut and sugar lotus root soup
Ingredients: 250 grams of water chestnut, 150 grams of lotus root, appropriate amount of rock sugar.
Method: wash and peel water chestnut, wash lotus root and cut into small pieces. Casserole with appropriate amount of water, water chestnut, lotus root with the pot, simmer for 20 minutes, such as rock sugar, stew for 10 minutes, from the pot can be eaten.
Efficacy: clearing heat and dampness, invigorating spleen and appetizing, stopping diarrhea and strengthening essence.