武汉会所有哪些：Six strokes yoga to help you detox and remove constipation
Six strokes yoga to help you detox and remove constipation
It’s no news that yoga can strengthen the body.Many fitness enthusiasts have also joined the ranks of yoga.Today we are going to introduce the six yoga exercises that can detoxify and eliminate constipation.Let us enter the world of yoga together:
1. Bow posture-stimulate the deep abdomen
step1: Grab the ankles of both feet
Lie down and spread your legs to shoulder width,Grasp the ankles of both feet with both hands.Maintain this position and inhale slowly from the nose;
step2: absolutely not reactionary
Exhale from the mouth,Lift both feet up with both hands,Let the body bend.Inhale through your nose in this state,Exhale through your mouth and lower your legs.Repeat 5 times.
Second, the triangular posture-exhaust exhaust gas and toxins from the abdomen!
step1: Open your legs greatly
Spread your legs,Let the legs and the ground show an equilateral triangle,Place your hands on your thighs,The toes of the right leg spread outward and stand upright.
step2: dump the upper body
Exhale from the nose and straighten your right hand to the side.Then, while exhaling, he fell down to the lower right.The opposite side also performs the same action 1-2 times.
3. Reverse the posture-let all internal organs vibrate
step1: Lie face up and bend your knees
When lying down, spread your shoulders to the side,Let the abdomen and legs present a 90 degree angle,The knees should be bent together.Inhale from the nose;
step2: reverse the lower body
Exhale through your mouth and turn your face to the right,The knee fell to the left.Repeat the original movement while breathing in.Perform the same posture on the opposite side,Do it 10 times.
Fourth, V-shaped balance-let the abdominal muscles vibrate
step1: Bend your knees and sit down
sit on the floor,From the hips to the head,Extend and straighten the entire back.Bend your knees,Hands on the front side of the hips;
step2: pay attention to shaking
Put your hands on your thighs and lift your legs up,The upper body is tilted back into a V shape,Don’t stop breathing,Keep it still for 30 seconds.
Five, twist the posture-activate the digestive organs
step1: Straighten the back
Sit down with your legs straight,Let the right leg over the left leg,Put your hands under your hips,Straighten the arms and back whole;
step2: twist the upper body
Exhale while twisting the waist to the right.Press the left hand lightly against the right foot.The same action is performed on the opposite side.
Sixth, the posture to stretch the chest-advance the abdomen and hip joints
step1: first start from the main seat
Sitting on the ground and extending the entire back straight,Place your hands on the inside of your feet.Maintain a relaxed state without exertion;
step2: Open the chest greatly
Leaning the upper body back while exhaling,Let the chest open.Look towards the ceiling,Hold this position for 30 seconds,Don’t stop breathing.