5 dietary treatments to protect your liver
5 dietary regimens to protect your liver
Due to the extreme heat of summer,People often feel weak in their limbs,Upset and irritable,Loss of appetite,Caused an unhealthy diet,As a result, the liver organ has problems.
The heat of summer,Loss of appetite,The liver is prone to problems
Let’s keep up with the pace of the editor,Let’s learn about the five major medicinal and dietary treatments to protect your liver and the foods that nourish and protect the liver!
White Maogen Lean Meat Soup
1. White Maogen Lean Meat Soup
Ingredients: 250 grams of lean meat,60 grams of white grass root.
Method: Wash the roots of Imperata cylindrica,Cut into sections,Then wash the lean meat,Cut into pieces,Then put the white grass root and the lean meat into the pot together,Add the right amount of water,After the fire was boiling,Simmer slowly,Eat until the meat is cooked.
2. Stewed black-bone chicken with milfoil
Ingredients: 1 female black-bone chicken killed first,Astragalus 30~60 grams,2 cordyceps,Salt, MSG, and cooking wine are appropriate.
Stewed black-bone chicken with milfoil
Method: remove the giblets of black-bone chicken,Wash it into the pot,Then add Astragalus and Cordyceps,First cook with martial arts,Then simmer and simmer,Add salt, monosodium glutamate, cooking wine and other seasonings after cooking.
Suitable for people with chronic liver disease
How to eat: meat and soup,Eat as you please.
Efficacy: invigorating the spleen and qi,Tonic and essence.
Suitable for the crowd: people with chronic liver disease,Often feel that there is not enough blood,Symptoms of physical weakness,The main manifestation of such patients is lack of energy,Shortness of breath,Easy to catch a cold and so on.
3. Ligustrum wolfberry lean meat soup
Ingredients: 250 grams of lean meat,30 grams of Ligustrum,15 grams of wolfberry,5 jujubes.
Ligustrum wolfberry lean meat soup
Method: After washing Ligustrum lucidum, wolfberry, jujube and lean meat,Put them into the pot together,Add the right amount of water,After the fire was boiling,Simmer for 2~3 hours,Season to eat.
Suitable for patients with chronic hepatitis
How to eat: meat and soup,Eat in moderation.
Efficacy: nourish liver and kidney.
Suitable for the crowd: patients with chronic hepatitis because the liver and kidney are relatively weak,Therefore, the main manifestation of such patients is often dull pain in the liver.Backache and fatigue,And easily dizzy,Hot flashes, night sweats, thirst, etc.
4. Poria porridge
Ingredients: 30 grams of Poria powder,100 grams of japonica rice,20 jujubes.
Method: Wash the japonica rice and jujube separately,Put it in the pot,Add the right amount of water,After cooking porridge,Then add the tuckahoe powder,It can be eaten after boiling again.
How to eat: eat on an empty stomach,You can also add some brown sugar according to taste.Take it twice in the morning and evening.
Efficacy: invigorating the spleen and liver,To remove dampness and remove evil,Tonic but not greasy.
Suitable for the crowd: various types of chronic hepatitis patients.
5. Barley porridge
Ingredients: 60 grams of Job’s tears,60 grams of yam,200 grams of japonica rice.
Method: Wash coix seed, yam and japonica rice,Add the right amount of water,Boiled into porridge.
How to eat: Eat as you please.
Efficacy: invigorate the spleen and stomach.
Suitable for the crowd: those with chronic liver disease and spleen deficiency,The manifestations of these patients are full abdominal distension, loss of appetite, loose stools, thick and greasy tongue coating, etc.
Fungus foods such as common fungus, white fungus, oyster mushrooms, shiitake mushrooms, and straw mushrooms all belong to fungi.
The fungus has anti-virus, anti-radiation, liver protection and anti-aging effects
Many edible fungi contain a lot of protein, amino acids, vitamins and minerals,Known as longevity food.Such vegetables also have the effects of enhancing immunity, anti-virus, anti-radiation, liver protection, and anti-aging.Should be consumed frequently.
Cucumber is also called courgette or cucumber,Has lower blood sugar, anti-tumor, anti-aging,The effect of preventing alcoholism,It can be used for the treatment of damp heat jaundice.
Tomatoes can be used to treat liver yin deficiency
Tomatoes are also known as tomatoes,Rich in vitamin C and B vitamins,The lycopene contained in it has anti-aging, anti-cancer and anti-cancer, and reduces the incidence of cardiovascular diseases.It can be used for the treatment of liver yin deficiency.
Cauliflower is also called cauliflower or cauliflower,Known as a healthy vegetable,Often eating cauliflower can promote bone growth,improve memory,Strengthen immunity,Improve the liver’s detoxification ability,Maintain the resilience of blood vessels and anti-cancer effects.
Carrots are a kind of nutritious homemade vegetables.Have“Small ginseng”Called,Chinese medicine believes that carrots have the effects of invigorating the liver, improving eyesight, clearing away heat and detoxification, and strengthening the spleen and stomach.But be careful not to eat with wine,Otherwise, toxins will be produced in the liver.
Carrots have the effects of invigorating the liver, improving eyesight, clearing away heat and detoxification, strengthening the spleen and stomach