Diet regimen： What porridge do women drink in summer to whiten their skin
Diet regimen: What porridge do women drink in summer to whiten their skin
Now this“One white cover one hundred ugly”Years,For a woman who loves beauty,Don’t give up if you don’t whiten.therefore,No matter what method is used.In fact, clever use of food can make you beautiful!Today I will share with you several common whitening and beauty porridges in daily life.Come and have a look!
Red Bean Barley Congee
Ingredients: 30 grams of red beans, 20 grams of barley kernels
Method: First soak and wash the red beans and barley kernels separately.Then drain and set aside,Add water and cook the barley kernels until half cooked,Add red beans until they are cooked through,Add the right amount of rock sugar,Stir and wait until it is fully dissolved before drinking.
Red bean barley porridge not only has the effect of nourishing qi, nourishing blood and beauty,And it’s most suitable for hot summer.Drinking in summer can clear away heat and detoxify, invigorate the spleen and promote swelling.
Coix seed yam porridge
Raw materials: 30 grams of yam, coix seed, 100 grams of rice,12 jujubes and appropriate amount of brown sugar.
Method: first grind the yam into powder,Then wash the millet clean,Put all the ingredients in the pot, add appropriate amount of water and boil it over high heat,Then change the simmer and simmer slowly,Until the porridge is rotten,Just add in the right amount of brown sugar.
Coix seed and yam are all foods with good cosmetic effects.Especially it has a certain anti-spot effect,It can also reduce melanin deposition.Drink more in summer,Can improve spleen and stomach function,Increase appetite,It is more conducive to removing heat and humidity.
Black Bean Porridge with Wolfberry
Ingredients: 100 grams of black beans, about 10 each of medlar, red dates, ginger juice, cooking wine, salt, etc.
Method: Wash black beans, medlar, red dates, etc.Then add an appropriate amount of water and boil it over a high fire, then change it to a low fire and slowly boil the black beans.
Although the recipe for black bean medlar porridge is quite simple,But it has a strong health care effect,Especially for women who need to work overtime and stay up all night, there are many powerful effects such as skin beautification, dark circles removal, and healthy skin.And the rich estrogen in black beans,It can also help women supplement estrogen,Delay the arrival of menopause.
Red Date Chrysanthemum Tea
Ingredients: 100 grams of japonica rice, 50 grams of red dates, 15 grams of chrysanthemum
Method: Wash all the materials first,Then add water to cook the porridge.It is recommended to wrap the chrysanthemum with gauze,The taste will be better in this way.Of course,You can also according to taste needs,Add some rock sugar appropriately.
Drinking red dates and chrysanthemum porridge can improve women’s various skin problems.Radiate feminine brilliance,Especially for women who face the computer for a long time, drink more appropriately,Drinking often can keep you away“Computer muscle”The problem.
Ingredients: 100 grams of japonica rice, half a carrot, and various condiments to choose according to your own preferences.
Method: first wash the japonica rice and put it in a pot to cook.Then cut the carrots into shreds and stir-fry them with vegetable oil,Add it to the porridge and cook together,And stir well,Add in coriander, sesame oil and other condiments.
Carrots have been known as skin foods since ancient times.And judging from the price of carrots,This is also a relatively low-priced root food,The abundant pectin, carotene, and vitamin A are all very helpful to health.
There are actually many porridge products that can beautify and nourish the skin.These beauty porridges are more beneficial to your health while eating beautiful and healthy.In short, the beauty that is eaten is much healthier than the beauty that is drawn.Therefore, I suggest that all women should try it!