What to do with hand fat-how to lose weight with hand fat-
What to do with fat hands?How to lose weight with hand fat?
What to do with fat hands?How to lose weight with hand fat?Although some women look good,The figure is okay,But she has a pair of fat fleshy hands,It seems to make people feel uncoordinated,If we first saw a beautiful girl’s chubby hands, we wouldn’t think how beautiful she is.So they especially want to know how to make their chubby hands thinner in daily life,Then,What to do with fat hands?Is there any way to lose weight.Let me tell you now.
1. Pull your fingers outwards to thin your hands
Use the thumb and index finger of the left hand to pull each finger of the right hand outward.When it reaches the right-angle tip, let it go in one breath.Repeat 5-6 times with each finger.Then change the left hand and repeat the action.This action can promote blood circulation,Helps break down fat.If the finger is not smooth when lifting,You can apply massage cream before practicing.
2. Massaging fingers can thin hands
Soak your hands in hot water first,Then wipe dry.Use the thumb and index finger of the left hand to pull each finger of the right hand outward.Pull from the root of each finger to the middle.Stay at the base of the nail,Press down firmly for 1-2 seconds.Repeat 5 times for each finger.Repeat with the other left hand.
What to do with fat hands
3. Friction can thin hands
Apply moisturizer from wrist to elbow.Hold your left hand with your right hand,Start rubbing from the wrist to the elbow.Rub the inner and outer sides of the left hand as the center,Repeat the exercise 10-20 times on each hand.Then repeat the exercise with the other hand.
4. Massage on the back of the hand can thin hands
Apply massage cream or hand cream on the back of your hand,Then the backs of the hands rub each other,From the wrist to the fingertips,Do 10-20 rounds of rhythmic back and forth.
5. The massage action of rubbing the wrist can thin the hand
After applying massage cream or hand cream from wrist to elbow,With the other hand as if holding,Rub from the wrist to the elbow.Repeat 10-20 times with the inner and outer sides of the hand as the center.After doing hand massage treatment,If you can do the proper movement of your hands,If you stretch your hands forward,The effect will be more significant,The skin of the hands will inevitably become smooth and tender,Multiplying brilliance.
What are the tips for weight loss
Drink a glass of plain water with lemon.Drinking a glass of plain water with lemon can promote digestion after getting up.When there is no boiled water,You can add lemon to green tea.
Avoid dairy products.Some people eat dairy products for breakfast,The stomach will feel uncomfortable.If so, try to avoid foods such as cream, yogurt, cheese, and milk!As a result, gastrointestinal function will be improved.
Use yoga to eliminate toxins.Doing yoga can excrete toxins in the body.Twist and twist the body,Stretch stretch muscles,Can make the mood better.Beginners can try simple yoga exercises.
What to do with fat hands
Drink tropical mixed juices.Tropical fruits such as pineapple and papaya contain biological enzymes that break down protein and promote digestion.Drink a mixed juice bar with tropical fruits and coconut juice between breakfast and lunch.
To have“Chew slowly”Consciousness.Don’t rush to finish eating,Please chew slowly.If you eat fast,Will cause air to enter the abdomen,The stomach will be bloated and swollen.
Replenish water carefully.Supplementing water can excrete toxins and excess salt from the body,Drinking water is to reduce stomach swelling and swelling,And the best way to eliminate fat.I usually bring water bottles, plastic bottles, etc.,Regular drinking is also a recipe for weight loss.Try to keep your throat moist at all times!
What are the exercises for thin arms
Arm movement 1: Stand up straight,Open your feet shoulder-width apart,Open your hands to the sides and straighten them,Palms facing out.Slowly draw the arm forward in a circle 30 times,Then draw a circle backward 30 times.This exercise should be repeated three times (that is, 90 forward and backward turns.
Arm movement 2: stand up straight,Open your feet shoulder-width apart,Stretch your hands forward,The palms face forward.Exchange hands up and down,The arm must not sag. Do it 30 times.
Arm movement 3: like doing a standing upright and supporting the body with hands,But the knee needs to touch the ground. Hands shoulder-width apart,Straight arms,Slowly count to 5,Bend one elbow down. Stop for 2 seconds when it reaches the lowest point,And the body cannot touch the ground,Then slowly straighten your arms.Do it 10 times.
Dumbbells——Arm movement: hold the dumbbell lightly with both hands,Bend the elbows of both hands backward at a speed of 5 seconds. Stop for 5 seconds at the lowest point,Count for another 5 seconds and slowly return to the original position.Do about 15-20 times.
Jump rope style.This type of movement mainly exercises the shoulders.First prepare a skipping rope,Holding both ends of the rope in both hands,Palm up,Start jumping when you are ready.
The online editor for hand fat and weight loss tips has already given you a detailed introduction.I would like to remind everyone,If our hands are fatter,You can try the methods introduced above,See if we can make our chubby hands thinner.