武汉休闲会所：What are the ways to eat dandelion-
What are the ways to eat dandelion?
What are the ways to eat dandelion?As we all know,Many people think that dandelion is synonymous with dream and beauty.Dandelion is very ornamental,And it also has very rich nutritional value,It is also a good medicine with medicinal value,We usually eat dandelion to help the human body.It not only has good ornamental properties,Let’s understand how to eat dandelion and its taboos.
Dandelion is a nutritious wild vegetable,It is a good herbal medicine.Dandelion can not only be eaten raw or fried,It can also be taken in soup,In addition, the medicinal value is also very good,Regular consumption can not only nourish the body,At the same time, it can also play a role in beauty and beauty.The medicinal value contained in the leaves of dandelion is the greatest.Antibacterial and anti-inflammatory,Detoxification,There are also anti-tumor effects.
Edible processing methods of dandelion
Dandelion plucked old leaves and stems,Rinse clean with water,To make cold salad, it needs to be blanched in boiling water.
Material: dandelion, garlic, dried chili, pepper
1. Pick and wash dandelions,Remove old leaves and old stems.
2. Boil the water in the pot,Put the dandelion in a pot and blanch for a few minutes,Remove and drain the water.
3. Chop garlic and place it on the dandelion.
4. Pour oil in the pot,Put the Chinese pepper and dried chili in a low heat and stir up the aroma.
5. Pick up Chinese pepper and dried chili,Splash oil on the garlic granules,Pour the right amount of vinegar.
6. Pour light soy sauce,Put salt and MSG and mix well.
Dandelion mixed with bracken
Ingredients: Soaked bracken, dandelion, ginger, minced garlic, soy sauce, vinegar, sugar, salt, MSG, red oil, sesame
1. Wash the soaked fern,Cook in boiling water.
2. Put the washed dandelion in a pot with a little oil and salt and scald it to soften it and remove it immediately.Too cold in cold water,Remove and drain the water.
3. Arrange the bracken and dandelion into similar and palatable sizes.
4. Adjust all seasonings into sauce.
5. Mix the sauce with bracken and dandelion,Sprinkle with sesame seeds.
Two, make fillings
Dandelion Pork Dumplings
Ingredients: dandelion, pork filling, leeks, flour, eggs, green onion
1. Wake up for a while after kneading the dough.
2. After washing the freshly dug dandelion with water,Blanch it in boiling water.
3. Chop the dandelion after cooling.
4. Wash the leeks and chop them for later use.
5. Chop pork into meat filling and put it in a large bowl.Chopped green onion and put it together,Add a small amount of sugar, chicken essence, salt, thirteen spices, dark soy sauce to the bowl to taste,Then add another egg and mix well.
6. Put the cut dandelion and chives together,Add appropriate amount of corn oil and mix thoroughly.
7. Make a small dose of awake noodles,Then roll it into dumpling wrappers.
8. Put in the right amount of stuffing to make dumplings.
9. Boil water in the pot,After the water has boiled, put the wrapped dumplings and start cooking.Serve after cooking.
Three, cook soup
Material: Dandelion, pork
1. Pick and wash the dandelions.Cut the pork into pieces and smash the ginger.
2. Put the pork and ginger into a pot and pour half a pot of water to boil.
3. After the soup is boiled, use a greaseproof spoon to remove the foam that floats.
4. Cook the pork on medium heat for 15 minutes, then add dandelion.
5. Turn to high heat and boil for about five minutes before adding a little salt to taste.Turn off the fire.
Chicken Soup with Dandelion and Brasenia
Ingredients: 50 grams of dandelion, 1 bottle of West Lake Brasenia, 100 grams of chicken breast, 150 grams of clear soup, 2 eggs.The amount of refined salt, monosodium glutamate, cooking wine and water starch is appropriate.
1. Wash the dandelion,Cut into sections.Chicken breasts are removed from the skin,Soak in cold water for 30 minutes,Fish out and cut into silk,Open the bottle and pour the brasenia into the bowl,Remove the yellow eggs and leave them clean.
2. Wash the chicken shreds with water,Remove and squeeze the water into the bowl,Add egg white, refined salt, water starch and mix well.After boiling the water in the pot, remove from the fire,Scatter the chicken shreds,Put it in boiling water,Put the pot on fire again,Scatter the shredded chicken with chopsticks,As the chicken shreds become white, take them into the bowl,Soak in cool clear soup.
3. Bring 500 grams of clear soup to a boil,Put the dandelion in the clear soup and scald it thoroughly,Scoop into the soup bowl.The shredded chicken is also blanched with boiling broth,Put it in the soup bowl.Boil the remaining clear soup,Use cooking wine, refined salt and monosodium glutamate to adjust the taste,Pour into the soup bowl and serve.
Fourth, make ingredients
Ingredients: rice, green beans, carrots, chicken drumsticks, dandelion, eggs
1. Debone chicken legs,Cut the meat into small cubes.Marinate with salt and pepper.
2. Peel and dice carrots.Cut the dandelion into filaments.
3. Add oil to the pot,Add chicken and stir fry.Add carrots and green beans and stir fry.
4. Add rice and stir fry,Season with salt and soy sauce,Stir in dandelion silk.
5. Beat the eggs,Add oil in the pot and spread it into an omelet.
6. Put the fried rice on half of the omelet.Fold the other half of the egg skin over the rice.
7. Add tomato sauce and mayonnaise when eating.
Dandelion flower red bean glutinous rice porridge
Material: dandelion flower, red beans, glutinous rice
1. Peel off the shell of red beans,Wash.Wash the glutinous rice,Soak for 1 hour.Wash the dandelion.
2. Put an appropriate amount of water in the pot to boil,Let the dandelion blanch for 1 minute,Remove and set aside.
3. Take the casserole,Put an appropriate amount of water,Put down the red beans and glutinous rice.
4. Bring to a boil on high fire,Low heat for 40 minutes.
5. Add some oil,Chop the dandelion,Put it in and cook for 3 minutes.
6. Add salt,Chicken essence,Freshly smoked.
Five, make tea
Material: dandelion, licorice, honey, green tea leaves, boiling water
1. Wash two dandelions and dry them.Wash licorice,spare.
2. Take a clay pot,Put 1 ingredient in the pot,Add water and cook for about 20 minutes.
3. Take a bowl,After filtering the material of Practice 2,Into the bowl and add green tea leaves and honey,Ready to drink.
Six, fried dandelion
Material: 300 grams of dandelion,A cup of rice noodles,One egg,A bowl of cold water,Rapeseed oil and salt are appropriate.
1. Wash the dandelion,Control water for standby.
2. Beat the eggs into the container,Add in cold water and then beat,Then pour in rice noodles and stir,Sprinkle in a little salt and mix into a thin paste and set aside.
3. Dip the drained dandelions one by one in the egg paste liquid,Namely sizing or hanging powder coat.
4. Put the oil pan on medium heat,Raise oil to 60% hot,Throw in the dandelion and fry it until crispy green and remove it,Drain the oil in a colander and serve on a plate.
Precautions for who can not eat dandelion and dandelion
1. Who can not eat dandelion?
People who are prone to allergies; those with yang deficiency and external cold, weak spleen and stomach; patients with yin-cold syndrome; patients with chronic enteritis are not suitable for consumption.
Second, the applicable population of dandelion
Most people can eat it.
Three, the edible taboo of dandelion
After taking traditional Chinese medicine boiled with dandelion and soaking dandelion in wine,Some individuals will have symptoms such as measles or whole body itching,This is the allergy phenomenon of dandelion.Occasionally, someone may experience coldness, pale complexion, and blue lips after using dandelion injection.This is also an allergy phenomenon.
What are the ways to eat dandelion?The above has given a detailed answer to how to eat dandelion,Remind my friends,Although dandelion has medicinal value and is very delicious,But it has food taboos,Some people are not suitable for eating dandelion,So friends should understand the taboo before eating.