武汉会所排行榜：Women’s meditation yoga is both health and beauty
Women’s meditation yoga is both health and beauty
Yoga has become popular in women’s lives in recent years,The charm of yoga is to make women healthier,Body and mind get greater relaxation,At the beginning of yoga, the teacher will ask the students to practice meditation.Let the body and mind be relaxed,In order to truly achieve the effect of yoga.
A form of exercise became popular in the United States,That is“meditation”.Take 10-40 minutes to sit quietly every day,Focus on one breath, one word or one image,You can train yourself not to think about the past and the future,But focus on the present moment,Go beyond reality by fully accepting it.Meditation can not only exercise your body,more importantly,It can also change people’s inner emotions,Reach the real“Self-cultivation”.
Meditation can help people reduce stress.Meditate regularly,Can regulate the brain nerves,Let the brain under pressure relax.therefore,It is easier for meditators to achieve a peaceful and happy state than ordinary people.Famous actress Heather·Graham used to practice meditation under the guidance of a doctor,Practice for 20 minutes each day after waking up and in the afternoon,she says:“In the past, I used to worry about small things for a long time.In fact, this is meaningless.Meditation made me understand,Inner peace is the most important thing,If you have this peace,I have everything.”
Some brain and nervous system experts use sophisticated imaging techniques to test,The conclusion reached is even more exciting: in deep meditation,The brain undergoes subtle changes like the body,Meditation can train the mind,Re-engineering the brain structure; when the brain is facing mental problems such as depression and overexcitement,Rebuild balance.
In terms of functional diseases of the body,Meditation also played a major role.Many medical studies have proved that meditation can prevent coronary heart disease, high blood pressure, and prostate disease.It can also prevent, reduce or control the pain caused by chronic diseases such as AIDS and cancer.At the same time, it can improve the body’s immunity.Some researchers said,The higher the meditator’s technique,The better the immune system is.Joan·Carbet·Zin founded the first meditation decompression clinic.Over the years,He has helped more than 1.40,000 people have alleviated the pain caused by the disease.
Meditation is actually a very simple thing.On the grass of the park, in spacious indoor venues,Or on a comfortable chair,They are all suitable places for meditation.There are also many ways of meditation,Including: meditation (sit cross-legged), casual meditation (sit upright or lie down slightly on the seat), slow-walking meditation (walk very slowly at each step at the beginning,Afterwards, I am completely unaware of my own steps), transcendent meditation (repeat a Sanskrit syllable repeatedly), music meditation (close your eyes and fall asleep with the music), etc.The time required for meditation can also vary from a few minutes to an hour according to personal habits.With the development of society,Meditation as a culture is also changing.It is no longer a mysterious thing,It’s a very popular way of life.